Meditate With Binaural Beats To Go Deep Fast
It can can weeks or months to learn how to relax deeply but you can learn to do this much faster using the sound technology called binaural beats.
The audio for this level is set to a binaural beat of 10 hertz, i.e. a medium alpha meditative state. Designed to be used with headphones. When you can do all techniques below without falling asleep, AND you can become alert and energized after the session, THEN you have become an effective meditator. Make sure you know how to follow a proper meditation format before you begin. Practice for 5-10 minutes. Turn off audio when done and count up 1-5 to full alertness.
Note: Since this audio is designed for relaxation please don’t use it while driving or operating machinery as it can slow down your reflexes and even put you to sleep. Use with headphones for it to work effectively. Enjoy!