Guided Meditations with Deepak Chopra
Deepak Chopra is a well known self help guru who is one of Oprah’s favorites. He teaches meditation and health perspectives from the ancient yogic tradition for a modern audience. He’s a professional doctor which adds a depth of authority to his work that many others lack. The following video provides an updated introduction to Deepak by the man himself.
Here is step one to any meditation. Breath awareness.
Continue meditating with Deepak using the drop down menu above.
Tip: Practice once with Deepak and then practice by yourself using the binaural beats audio to go deeper.