Skip to content
Instant Stress ManagementMeditation & Energy Medicine for Instant Relief from Stress
  • Intro
    • Breathing
    • Progressive Relaxation
    • Visualization
    • Qigong Tapping
    • Acupressure
  • Step by Step
    • Meditation Practice
    • Binaural Beats
    • Meditate with Binaural Beats
    • Daily Qigong
    • Yoga
  • Energy Medicine with Donna
    • Donna Eden’s Daily Energy Routine
    • Activate Your “Joy Circuits”
    • Overcoming Autoimmune Challenges
    • 5 Elements
    • Better Breathing
    • Healthier Eyes
    • Energy Medicine Yoga
    • Energy Medicine Mini Classes
  • Meditate with Deepak
    • Breathing Meditation
    • Rhythmic Breathing Meditation
    • Progressive Relaxation Exercise
    • Meditation for Deep Sleep
    • Meditation for Releasing Anxiety
    • Releasing Toxic Energy
    • Meditation for Inner Peace
    • Meditation for Enlightenment
    • Meditation To Expand Your Awareness
    • Healing Meditation

Daily Energy Routine

  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on Linkedin
  • Share via Email
  • Share on Tumblr
  • Share on Google
  • Share on Reddit

This is the basic energy exercise routine that can balance your energies with regular use.

Do the 7 Day Challenge

Do the 28 Day Challenge

  • Privacy Policy
  • Contact
© 2023  InstantStressManagement.com