Release The Negative Emotions of the 5 Elements for Stress Relief
Do the 5 Elements Challenge to get rid of negative emotions
The 5 elements are an ancient Chinese system for understanding health and personality. Donna Eden has developed her own set of exercises to deal with the negative emotions that each element tends to experience when not balanced. The following video is a challenge by Donna Eden, i.e. do these exercises for a week and see if you feel the difference. For the best effect do these in combination with the daily energy routine.
Learn about the 5 Elements