Manage Your Stress INSTANTLY with Meditation & Energy Medicine
Step-by-step training in meditation to relieve anxiety and stress. Topics covered include breathing, relaxation, visualization, acupressure, binaural beats, meditation, energy medicine and qigong.
About Stress
Stress and anxiety is what you feel if you are in danger or if you have more on your plate than you can handle. Your body perceives any serious difficulty as a threat and you go into a state called the ‘fight-or-flight response’. You get a boost of adrenaline so you can fight your problem or run away from it.
The challenge is that in the modern world we rarely have to fight or run. That is why we need stress management and not just stress relief. To do something for stress relief is to take a break. To become an expert at stress management means that you can handle the stress of day-to-day living with greater ease and control. To do that you have to master meditation and practice it regularly. For some instant stress relief try some breathing, acupressure, and qigong (try the daily qigong workout for a full routine). Also learn the daily routine and do it daily.
Meditation Reduces Stress & Anxiety Permanently
The Mayo Clinic States: “Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.”
In other words practicing meditation can lead to you permanently improving your peace of mind. Banishing the chains of anxiety and stress from your life.
To begin to master the quick and easy (beginners to advanced) meditation system taught here for instant stress relief, first learn and practice the basics of meditation.
Basics of Meditation:
About Binaural Beats (used here for deep relaxation)
Beginners to Advanced Meditation Training Using Binaural Beats
Once you understand the basics of meditation you can start combining them together with binaural beats, a sound technology designed for relaxation and deeper states of mind, to gain years of meditation experience in hours of practice. When you can do all this you can manage your stress instantly, at any time. To begin first learn;
Breathing Meditation (Pranayama)
Alpha Meditation Training (with binaural beats)
Acupuncture has become a staple for pain relief in the modern medical profession. Here you will learn how to use acupressure (the non-needle form of acupuncture) for stress relief, relaxation and to feel more peace and joy in life. This is taught by Donna Eden (see menu above). You can learn alot from her free videos online that are showcased on this site for easy step-by-step learning.
Finally, go to the ‘Meditate with Deepak’ section and do all the meditations there. Then practice the techniques from Deepak Chopra’s meditations with the trance audio here to deepen your state of meditation and enhance your ability to experience bliss.
Companion Site