Free Meditation Training For Anxiety & Instant Stress Relief

Step-by-step training in meditation to relieve anxiety and stress. Topics covered include breathing, relaxation, visualization, acupressure, binaural beats, meditation and qigong.

About Stress

Stress and anxiety is what you feel if you are in danger or if you have more on your plate than you can handle. Your body perceives any serious difficulty as a threat and you go into a state called the ‘fight-or-flight response’. You get a boost of adrenaline so you can fight your problem or run away from it. 

The problem is that in the modern world we rarely have to fight or run. That is why we need stress management and not just stress relief. To do something for stress relief is to take a break. To become an expert at stress management means that you can handle the stress of day-to-day living with greater ease and control. To do that you have to master meditation and practice it regularly. For some instant stress relief try some breathing, acupressure, and qigong (try the daily qigong workout for a full routine).

Meditation Reduces Stress & Anxiety Permanently

The Mayo Clinic States: “Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.”

In other words practicing meditation can lead to you permanently improving your peace of mind. Banishing the chains of anxiety and stress from your life.

To begin to master the quick and easy (beginners to advanced) meditation system taught here for instant stress relief, first learn and practice the basics of meditation.

Basics of Meditation:

Breathing

Relaxation

Visualization

About Binaural Beats (used here for deep relaxation)

Beginners to Advanced Meditation Training Using Binaural Beats

Once you understand the basics of meditation you can start combining them together with binaural beats, a sound technology designed for relaxation and deeper states of mind, to gain years of meditation experience in hours of practice. When you can do all this you can manage your stress instantly, at any time. To begin first learn;

Breathing Meditation (Pranayama)

Meditation Format To Follow

Alpha Meditation Training (Level 1)

Theta Meditation Training (Level 2)

My Sites:

Free Self Hypnosis Audios & Training

Zen Buddhism & The Tao Te Ching


WEBMD on Meditation and stress reduction:

Stress reduction could be the key to meditation’s beneficial effect on health. “We know stress is a contributor to all the major modern killers,” Raison points out. More studies have shown improvement for fibromyalgia and even psoriasis in patients who meditate. “It’s hard to think of an illness in which stress and mood don’t figure,” Raison says.

Science hasn’t yet connected the dots between what happens in the meditating brain and the immune system. But a University of Wisconsin study saw increased electrical activity in regions of the left frontal lobe, an area that tends to be more active in optimistic people, after eight weeks of training in meditation.