Do you want to find easy to apply solutions for instant stress
relief and techniques you can use for long-term stress management? Then
you are at the right place...
Everyday,
from the moment we wake up till we go to sleep, we are bombarded
with different forms of stress. Waking up to a sharp, loud alarm
clock, followed by a coffee to wake up, followed by morning
traffic... these are all stressful events that occur before the
workday even begins!
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To deal
with stressful events your brain sends a message to your
body to prepare to fight or run away (as known as the 'fight
or flight' response). Several hormones are released into
your bloodstream to prepare you for this emergency
situation. Adrenaline increases your heart rate, cortisol
helps you turn sugars in your body to energy, norepinephrine
tenses your muscles and makes you more alert. As a
response to these hormones, parts of the body not needed in
your upcoming fight or flight (such as your digestion
system) situation shut down.
Stress is the
number one cause of medical problems in the world today.
Scientific Studies have shown that stress is a
factor in weight gain (Obesity), coronary
heart disease, cancer, lung ailments, insomnia, accidental
injuries, cirrhosis of the liver and even divorce rates.
Stress has also been shown to aggravate diseases like
multiple sclerosis, diabetes, herpes, a type of obesity,
ulcers and much more.
The body
works perfectly as long as we use the chemicals it releases
appropriately (i.e. to fight or run). If you don't use these
chemicals then they just flow through your bloodstream causing
panic, nausea, fainting and cellular breakdown. (To learn
more about the harmful effects of stress click
here)
Short doses
of stress can actually act as a performance enhancer for some
people, but continued stress all day, day after day, week after
week, month after month cannot help but lead to health problems.
With modern communication technologies you can't even escape from
work at home, on weekends or even on vacation. Our culture has
become so filled with stress that diseases linked to stress have
blossomed to unprecedented levels.
Meditation
is probably the most powerful & effective method we
know of for stress management. It has been on the
cover of Time
Magazine , the film director David
Lynch promotes transcendental meditation and Dr.
Herbert Benson has made a name for himself with three
meditative techniques that invoke "the
relaxation response".
You can learn
meditation just about everywhere nowadays. Everything from
breathing
techniques to machines for bio-feedback
can help you learn to meditate. (links open in new
windows)
