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Instant Stress Management Quick & Easy Stress Relief Management |
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Essential Stress Management Breathing Techniques for Stress Management Meditation Training for Stress Management Self Hypnosis Instruction for Stress Management 3 Free Yet Powerful Self Hypnosis Techniques for Anger, Anxiety & Stress Management Visualization and "The White Light Meditation" for Stress Management
Stress Relief Blogs Stress Relief Tips Blog for Quick & Easy Stress Management
Key Blog Posts and Articles Mental Imagery for Stress Management Imagination's Influence On Stress Management 7 Instant Meditations for Stress Relief Management Instant Stress Relief with Acupressure Breathing Techniques for Instant Stress Relief Important Meditation Studies and How They Apply To Stress Management Progressive Relaxation for Stress Management
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Stress exists as everything that hurts a person's mental and emotional well-being. Stress has been linked to every disease from cancer to the common cold. Stress causes a person's energy to be disrupted and over the long run this causes recurring physical illness and can even create enough mental strain to make it almost impossible for a person to make decisions with integrity. Stress as a kid can lead to a depressed adult and much worse. Learning to balance your energy is essential in today's extremely fast changing world. If you are unfamiliar with how stress affects you and how you can attain relief from stress instantly then read this page AND the first 5 links on the left side of this page very carefully... Everyday, from the moment we wake up till we go to sleep, we are bombarded with different forms of stress. Waking up to a sharp, loud alarm clock, followed by a coffee to wake up, followed by morning traffic... these are all stressful events that occur before the workday even begins! To deal with stressful events your brain sends a message to your body to prepare to fight or run away (as known as the 'fight or flight' response). Several hormones are released into your bloodstream to prepare you for this emergency situation. Adrenaline increases your heart rate, cortisol helps you turn sugars in your body to energy, norepinephrine tenses your muscles and makes you more alert. As a response to these hormones, parts of the body not needed in your upcoming fight or flight (such as your digestion system) situation shut down. The body works perfectly as long as we use the chemicals it releases appropriately (i.e. to fight or run). If you don't use these chemicals then they just flow through your bloodstream causing panic, nausea, fainting and cellular breakdown. (To learn more about the harmful effects of stress click here) Short doses of stress can actually act as a performance enhancer for some people, but continued stress all day, day after day, week after week, month after month cannot help but lead to health problems. With modern communication technologies you can't even escape from work at home, on weekends or even on vacation. Our culture has become so filled with stress that diseases linked to stress have blossomed to unprecedented levels. Take a break from stress right now! The following video can help you with stress management immediately Videos The following is a recording designed to help you relax to a fairly deep level of 'Alpha' to help you get some immediate stress relief and to provide you with a means for long-term stress management.. Using the following relaxation exercise regularly is perfect for long-term stress management. Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called "Alpha", your body goes through a natural relaxation response. This is an excellent technique for stress management while simultaneously increasing your attention, memory and sense of well being. You can read more about it in another article by Time Magazine called "Alpha Wave of The Future". The relaxation technique used with the underlying sound technology called "Binaural Beats" (which helps you enter 'alpha' easily), is called "The Progressive Relaxation Exercise"
Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.
Comments from YouTube ""This is just lovely, I have been enjoying for a few weeks now. Thank you. May your day be bright & smell sweet-FORTE" "Woa! The frequency is what really got me there. Outstanding..thanks." "wow, i never thought this stuff worked but I just tried this and I was totally in a state of relaxation.... you must use headphones though" "Oh my goodness...what a wonderful video. Better than any I've seen/heard. I could see it for home, or even work settings as part of a stress-reduction program. Excellent!!!" To read more comments or post your own, click here
You can share the above videos with friends and family to help them relieve stress by clicking the "menu" button at the bottom right of the video and copying the URL address to an email.
Website Author: Abbas Abedi - Based in Oklahoma, USA Links to external websites will open in a new window NOTE: All websites linked to on this website are for informational purposes only. This site does not endorse any website. Disclaimer: This
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Time Magazine cover from 1983 Read Full Article:
Stress:
Can We Cope?
As early as 1983 Time Magazine ran a feature on stress and modern culture (picture above). The article mentions that as stress is connected to coronary heart disease, cancer, lung ailments, accidental injuries, cirrhosis of the liver and suicide. Stress has also been shown to aggravate diseases like multiple sclerosis, diabetes, herpes, a type of obesity, ulcers and much more.
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